Directions:
- Combine the stew meat, mushroom soup, mushrooms with their liquid, and onion soup mix in the crock of a slow cooker. Pour in red wine, if desired. Season with pepper.
- Cook on Low for 8 to 10 hours, or on High for 4 to 6 hours.
- In the last half hour of cooking time, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.72 Kcal (2038 kJ) | ||
| Calories from fat | 207.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 105.68mg | 35% | |
| Sodium | 848.6mg | 35% | |
| Potassium | 372.62mg | 8% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 34.73g | 69% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.56 Kcal (819 kJ) | ||
| Calories from fat | 83.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 36% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 35% | |
| Sodium | 340.96mg | 35% | |
| Potassium | 149.72mg | 8% | |
| Total Carbs | 11.83g | 10% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 13.96g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 8% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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