Directions:
- Place ground beef in a skillet over med. heat,and cook and stir the beef until it is browned,about 10 mins,breaking up the meatas it cooks. Drain the beef,and place it in slow cooker Stir in kidney beans,enchilada sauce and garlic powder.
- In a bowl,combine the corn bread mix with milk,egg and butter and stir till just mixed. Stir in Cheddar cheese. Spoon corn bread mixture over the beef mixture in the slow cooker.
- Set cooker to low,cover and cook until the corn bread topping is cooked through and set,about 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.54 Kcal (1062 kJ) | ||
| Calories from fat | 164.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 96.18mg | 32% | |
| Sodium | 159.43mg | 7% | |
| Potassium | 287.52mg | 6% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.03 Kcal (846 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 28% | |
|---|---|---|---|
| Cholesterol | 76.64mg | 32% | |
| Sodium | 127.04mg | 7% | |
| Potassium | 229.11mg | 6% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.98g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 11% | |
| Calcium | 82mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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