Directions:
- Place corn bread mix in a large bowl. Combine the milk, egg, chilies and sugar; stir into corn bread mix just until moistened. Fold in corn.
- Pour into a greased 9-in. round baking pan. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes. Cut into wedges; serve warm. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 10% | |
| Sodium | 163.75mg | 7% | |
| Potassium | 65.61mg | 1% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 5% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 10% | |
| Sodium | 349.34mg | 7% | |
| Potassium | 139.97mg | 1% | |
| Total Carbs | 22.73g | 4% | |
| Sugars | 10.66g | 20% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 6.3g | 6% | |
| Vitamin C | 18.8mg | 15% | |
| Iron | 1.4mg | 4% | |
| Calcium | 60.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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