Parmesan Burgers or Burgerdogs Recipe

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Parmesan Burgers or Burgerdogs
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Ingredients:

Directions:

  1. Mix all ingredients (except rolls) in large mixing bowl.
  2. Form either 4 patties or 6 hot dog shaped links.
  3. Grill, fry or broil depending on preference, until done.
  4. Serve with your favorite condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.23 Kcal (1366 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 82.27mg 27%
Sodium 410.98mg 17%
Potassium 299.36mg 6%
Total Carbs 26.52g 9%
Sugars 5.66g 23%
Dietary Fiber 0.89g 4%
Protein 22.69g 45%
Vitamin C 1.4mg 2%
Iron 2.7mg 15%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 211.99 Kcal (888 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 22%
Cholesterol 53.46mg 27%
Sodium 267.05mg 17%
Potassium 194.52mg 6%
Total Carbs 17.23g 9%
Sugars 3.68g 23%
Dietary Fiber 0.58g 4%
Protein 14.74g 45%
Vitamin C 0.9mg 2%
Iron 1.8mg 15%
Calcium 77mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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