Rice & Gravy Recipe

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Rice & Gravy
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Ingredients
7
Count
Nutrition
340
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown ground beefAdd salt and pepper & garlic, onion powder to tasteOnce beef has been browned, add cream of mushroom and milkStir and cook on low until heated throughSauce will thicken as it setsCook rice as directed on boxI usually serve separately and let each person mix them because some people like more rice or more gravy than others - but you can also just mix it together before serving - I also find it's better if they're in separate dishes for leftovers - to each his own though!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.42 Kcal (1425 kJ)
Calories from fat 94.95 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 47.81mg 16%
Sodium 104.38mg 4%
Potassium 337.09mg 7%
Total Carbs 41.21g 14%
Sugars 2.36g 9%
Dietary Fiber 0.53g 2%
Protein 19.24g 38%
Iron 3.5mg 19%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 193.08 Kcal (808 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 16%
Cholesterol 27.12mg 16%
Sodium 59.2mg 4%
Potassium 191.2mg 7%
Total Carbs 23.37g 14%
Sugars 1.34g 9%
Dietary Fiber 0.3g 2%
Protein 10.91g 38%
Iron 2mg 19%
Calcium 40.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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