Slow Cooker Stew Recipe

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Ingredients:

Serving

1 can (11 1/2 oz) v8 juice
1 can (14 1/2) oz beef broth
3 bay leaves
1 lb beef stew meat
2 celery ribs, chopped
1/2 tsp chili powder
1 tbsp cold water
2 tbsp cornstarch
1/2 tsp dried thyme
1/2 cup frozen corn
1/2 cup frozen peas
2 medium carrots, chopped
2 medium potatoes, peeled and cubed
1 medium sweet onion, chopped
1/4 tsp pepper
1/2 tsp salt

Directions:

In a 3-qt slow cooker, combine the first 12 ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.
In a small bowl, combine the cornstarch and water until smooth; stir into stew. Add corn and peas. Cover and cook on high for 30 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.61 Kcal (1916 kJ)
Calories from fat	191.44 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	92.87mg	31%
Sodium	1127.69mg	47%
Potassium	762.52mg	16%
Total Carbs	32.76g	11%
Sugars	10.06g	40%
Dietary Fiber	4.59g	18%
Protein	32.57g	65%
Vitamin C	11mg	18%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	44.92 Kcal
		% Daily Value*
Total Fat	4.99g	33%
Cholesterol	21.79mg	31%
Sodium	264.61mg	47%
Potassium	178.92mg	16%
Total Carbs	7.69g	11%
Sugars	2.36g	40%
Dietary Fiber	1.08g	18%
Protein	7.64g	65%
Vitamin C	2.6mg	18%
Vitamin A	0.2mg	26%
Iron	0.3mg	8%
Calcium	19.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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