Main
Recipes
Course
Side Dishes
Maple-Roasted Root Vegetables Recipe

Maple-Roasted Root Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium carrots, peeled and cut into 1 1/4-inch chunks
2 medium potatoes, peeled and cut into 1 1/4-inch chunks
2 large sweet onions, peeled and quartered
3 medium parsnips, peeled and cut into 1 1/4-inch chunks
1 small yellow turnip
4 tbsp butter
3/4 cup pure maple syrup
1/4 cup bourbon or 1/4 cup rum , plus
3 tbsp bourbon or 1/4 cup rum
1 1/2 tsp kosher salt
fresh ground black pepper

Directions:

Preheat oven to 350 degrees F.
Arrange the carrots, potatoes, onions, parsnips and turnip in a single layer in a shallow roasting pan.
Heat the butter and maple syrup in a small saucepan just until the butter is melted, about 2 minutes.
Remove from heat.
Stir in the rum.
Pour the maple mixture over the vegetables and toss to thoroughly coat.
Sprinkle the vegetables with the salt and pepper to taste.
Cover the pan with aluminum foil and bake for 25 minutes.
Remove the pan from the oven, stir the vegetables, and bake, uncovered, until tender, 20 to 25 minutes longer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.82 Kcal (1180 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	20.35mg	7%
Sodium	599mg	25%
Potassium	396.97mg	8%
Total Carbs	48.36g	16%
Sugars	33.14g	133%
Dietary Fiber	3.52g	14%
Protein	2.47g	5%
Vitamin C	10.3mg	17%
Vitamin A	0.8mg	28%
Iron	0.4mg	2%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	111.89 Kcal (468 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	12%
Cholesterol	8.08mg	7%
Sodium	237.83mg	25%
Potassium	157.61mg	8%
Total Carbs	19.2g	16%
Sugars	13.16g	133%
Dietary Fiber	1.4g	14%
Protein	0.98g	5%
Vitamin C	4.1mg	17%
Vitamin A	0.3mg	28%
Iron	0.2mg	2%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Vegetables and Chickpeas

Carrot, peeled and cut into 2-inch peices and 10 more..
Vegetable Soup with Basil Pesto

Carrots, chopped, Celery ribs, chopped and 12 more..
Sean's Mommy's Roasted Root Vegetables

Butternut squash - peeled, seeded and cut into 1-inch dice and 7 more..
Roasted Root Vegetables

Parsnips - peeled and cut into spears and 8 more..
Bourbon-Walnut Sweet Potato Mash

Red-skinned sweet potatoes (yams), Whipping cream, Butter and 6 more..
Trio of Mashed Roots (Parsnip, Turnip and Carrot)

Carrots, peeled and chopped, Parsnips, peeled and chopped and 6 more..
Curried Vegetable Soup

Carrots, chopped (about 1 1/2 cups), Celery ribs, diced and 9 more..
Root Vegetable Pot Pie

Carrots, chopped, Onion, chopped, Red potatoes, chopped and 12 more..
Root Vegetable Casserole

Potatoes, Sweet potato, Celery root, Parsnips, Lemon juice and 7 more..