Slow Cooker Stout Stew Recipe

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Ingredients:

Serving

3/4 cup flour
2 1/2 lb beef stew meat, cut into 1 1/2-inch cubes
2 tbsp vegetable oil
2 large potatoes, peeled and cut into bite-size pieces
2 carrots, peeled and cut into bite-size pieces
2 large yellow onions, quartered
1 sprig fresh thyme, or more to taste
2 cups irish stout beer (such as guinness)
1 tsp salt
1 tbsp chopped fresh parsley (optional)

Directions:

Place the flour in a resealable plastic bag. Add the beef, a few pieces at at a time, and shake the bag to coat.
Heat the vegetable oil in a large skillet over medium-high heat. Stir in the beef, cooking until browned on all sides, 8 to 10 minutes. Transfer the browned beef to a plate lined with paper towels to drain.
Place the beef, potatoes, carrots, onions, and thyme into a slow cooker, and pour the stout beer on top. Cover and cook on Low until the meat is very tender, about 8 hours. Season with salt, then remove thyme. Garnish with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.89 Kcal (2482 kJ)
Calories from fat	339.81 Kcal
		% Daily Value*
Total Fat	37.76g	58%
Cholesterol	131.8mg	44%
Sodium	1162.41mg	48%
Potassium	467.37mg	10%
Total Carbs	18.15g	6%
Sugars	0.77g	3%
Dietary Fiber	2.61g	10%
Protein	41.94g	84%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	278.97 Kcal (1168 kJ)
Calories from fat	159.89 Kcal
		% Daily Value*
Total Fat	17.77g	58%
Cholesterol	62.02mg	44%
Sodium	546.95mg	48%
Potassium	219.91mg	10%
Total Carbs	8.54g	6%
Sugars	0.36g	3%
Dietary Fiber	1.23g	10%
Protein	19.73g	84%
Vitamin C	1mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	31.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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