Directions:
- Simmer stock ingredients for an hour or two.
- Heat oil in soup pot and saute onions and celery on med.
- High heat until onions are transluscent.
- Add stock, carrots and potatoes.
- Simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour).
- Add water to desired consistency.
- Remove a few cups and puree with a blender and return to pot.
- Salt and pepper to taste.
- Add additional vegetables and simmer about 20 minutes until vegetables are tender.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.07 Kcal (1135 kJ) | ||
| Calories from fat | 57.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Sodium | 202.43mg | 8% | |
| Potassium | 1016.87mg | 22% | |
| Total Carbs | 49.72g | 17% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 12.08g | 48% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.2mg | 12% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 30.66 Kcal (128 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 10% | |
|---|---|---|---|
| Sodium | 22.89mg | 8% | |
| Potassium | 115.01mg | 22% | |
| Total Carbs | 5.62g | 17% | |
| Sugars | 1.26g | 44% | |
| Dietary Fiber | 1.37g | 48% | |
| Protein | 0.84g | 15% | |
| Vitamin C | 2.8mg | 41% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 0.3mg | 12% | |
| Calcium | 18.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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