Beef Stew Slow Cooker Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1 inch cubes
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp ground black pepper
1 tsp oil
1 clove garlic, minced
1 bay leaf
1 tsp paprika
1 tsp worcestershire sauce
1 onion, chopped
1 1/2 cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Directions:

Place meat in the flour, salt and pepper mixture then add to a preheated oiled skillet. Brown.
Add to slow cooker. Pour remaining flour mixture over meat and stir to coat. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.57 Kcal (1451 kJ)
Calories from fat	143.83 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	70.29mg	23%
Sodium	724.4mg	30%
Potassium	653.25mg	14%
Total Carbs	24.29g	8%
Sugars	5.72g	23%
Dietary Fiber	4.1g	16%
Protein	24.99g	50%
Vitamin C	5.6mg	9%
Vitamin A	1.1mg	35%
Iron	0.9mg	5%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	51.55 Kcal
		% Daily Value*
Total Fat	5.73g	25%
Cholesterol	25.19mg	23%
Sodium	259.64mg	30%
Potassium	234.14mg	14%
Total Carbs	8.71g	8%
Sugars	2.05g	23%
Dietary Fiber	1.47g	16%
Protein	8.96g	50%
Vitamin C	2mg	9%
Vitamin A	0.4mg	35%
Iron	0.3mg	5%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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