Directions:
- Brown roast in a little oil on all sides.
- In slow cooker combine remaining ingredients except carrots.
- Place carrots & meat in slow cooker, spoon sauce over top.
- Cover, and cook on Low for 8 to 10 hours. Remove meat & carrots and let meat rest for 10 mintues before slicing. Serve with gravy and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.52 Kcal (844 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 134.92mg | 45% | |
| Sodium | 448.23mg | 19% | |
| Potassium | 601.28mg | 13% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 8.1mg | 45% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 74.62mg | 45% | |
| Sodium | 247.91mg | 19% | |
| Potassium | 332.56mg | 13% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 20.39g | 74% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 4.5mg | 45% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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