Directions:
- Salt and pepper roast.
- Sear all sides of beef in oil in hot frying pan.
- Layer veges in crock pot (I spray it first with no-stick spray).
- Put roast into cooker.
- Mix remaining ingredients together and pour over roast.
- Cover and cook 3.5 hours on high, or 8-9 hours on low. Don't open the cooker! It lowers the temp and prolongs cooking time. Don't stir - it's doing fine.
- To serve beautifully: remove roast, snip and remove string. Carve slices and lay on platter, cover with veges and broth. Remaining broth can be mixed with a little flour (and water if necessary), and heated to make a gravy. Pour over or serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1295.06 Kcal (5422 kJ) | ||
| Calories from fat | 686.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.29g | 117% | |
|---|---|---|---|
| Cholesterol | 47.61mg | 16% | |
| Sodium | 864.01mg | 36% | |
| Potassium | 256.47mg | 5% | |
| Total Carbs | 162.87g | 54% | |
| Sugars | 30.98g | 124% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 8.68 Kcal (36 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 117% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 16% | |
| Sodium | 5.79mg | 36% | |
| Potassium | 1.72mg | 5% | |
| Total Carbs | 1.09g | 54% | |
| Sugars | 0.21g | 124% | |
| Dietary Fiber | 0.02g | 11% | |
| Protein | 0.24g | 71% | |
| Calcium | 0.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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