Directions:
- Cut up the roast to fit into the slow cooker.
- Then sear both sides of each piece of meat in a skillet. About 30 seconds to 1 mintue each side.
- Cut up all the vegetables and mix them in a big bowl.
- Then layer the meat and vegetables in a slow cooker. Add the lemon juice and water.
- Finally turn the slow cooker on low and cook for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.64 Kcal (2171 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 245.24mg | 10% | |
| Potassium | 1886.62mg | 40% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 81.15g | 162% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 2mg | 68% | |
| Iron | 17.3mg | 96% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.04 Kcal (356 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 10% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 70% | |
| Sodium | 40.21mg | 10% | |
| Potassium | 309.35mg | 40% | |
| Total Carbs | 5.13g | 10% | |
| Sugars | 1.29g | 32% | |
| Dietary Fiber | 0.79g | 19% | |
| Protein | 13.31g | 162% | |
| Vitamin C | 6.6mg | 67% | |
| Vitamin A | 0.3mg | 68% | |
| Iron | 2.8mg | 96% | |
| Calcium | 11.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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