Directions:
- Place vegetables in a 5-qt. slow cooker. In a large nonstick skillet coated with cooking spray, brown beef on all sides.
- Transfer to slow cooker. Combine the remaining ingredients; pour over the top.
- Cover and cook on low for 6-8 hours or until meat is tender. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.11 Kcal (1809 kJ) | ||
| Calories from fat | 248.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 126.53mg | 42% | |
| Sodium | 706.06mg | 29% | |
| Potassium | 402.31mg | 9% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 38.65g | 77% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.68 Kcal (1129 kJ) | ||
| Calories from fat | 155.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 42% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 42% | |
| Sodium | 440.65mg | 29% | |
| Potassium | 251.08mg | 9% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 24.12g | 77% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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