Directions:
- Trim roast and cut into bitesize chunks.
- In large pot brown meat in oil,tossing until all meat is browned.
- The meat will have a broth after browning so to that add the other ingredients and simmer until tender but not falling apart.
- Bay leaf is very important.
- Dont leave it out.
- Salt and pepper to taste.
- Thicken with flour and water mixed to a semi thick paste.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 98.46mg | 33% | |
| Sodium | 206.06mg | 9% | |
| Potassium | 406.29mg | 9% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.9mg | 33% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Cholesterol | 53.71mg | 33% | |
| Sodium | 112.4mg | 9% | |
| Potassium | 221.62mg | 9% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 14.66g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 33% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Pot Roast
Rump roast (or roast of you choice) and 8 more.. -
Beef Roast
Rump roast or 3 1/2-5 lbs sirloin tip roast, Beef gravy and 5 more.. -
Tender Crock Pot Roast Beef
Cream of mushroom soup, Onion, Sliced mushrooms and 2 more.. -
Simple Slow Cooker Pork Chops
Condensed cream of mushroom soup and 9 more.. -
Butterless Banana Cake
Bananas, Orange juice, Self-raising flour, Brown sugar and 4 more.. -
Frikadeller (Danish Meatballs)
Ground pork, Ground beef or 1 lb lamb and 6 more.. -
Chicken With Lily Buds
Chicken breasts, Soy sauce, Sugar, Sherry wine, Salt and 4 more.. -
Pork Chops with mushroom gravy
Pork chops, Cream of mushroom soup, Lipton onion soup mix and 4 more.. -
Southwest Chicken Casserole
Chicken chunks, drained, Diced green chiles and 6 more.. -
Venison Vegetable Stew
Bacon strips, Venison stew meat, cut into 1-inch cubes and 12 more.. -
Easy Onion Chicken
Boneless chicken, Cream of mushroom soup, Sour cream and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
