Directions:
- Spray 6- to 7-quart slow cooker with cooking spray. Generously sprinkle all sides of beef with salt and pepper. Place beef in slow cooker.
- Arrange mushrooms, potatoes and carrots around beef. Pour cooking sauce over beef and vegetables.
- Cover; cook on Low heat setting 6 to 8 hours or until beef is tender.
- Serve beef and vegetables with sauce from slow cooker. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.31 Kcal (2467 kJ) | ||
| Calories from fat | 183.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 298.68mg | 12% | |
| Potassium | 1490.24mg | 32% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 74.54g | 149% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 10.5mg | 58% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 31% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 74% | |
| Sodium | 65.92mg | 12% | |
| Potassium | 328.89mg | 32% | |
| Total Carbs | 5.93g | 9% | |
| Sugars | 1.87g | 34% | |
| Dietary Fiber | 1.19g | 22% | |
| Protein | 16.45g | 149% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 2.3mg | 58% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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