Slow Cooker Low-Fat Hamburger Vegetable Soup Recipe

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Slow Cooker Low-Fat Hamburger Vegetable Soup
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Ingredients:

Directions:

  1. Brown ground beef or turkey and add to slow cooker. Mix in all ingredients. Cover, and cook on high for about 4 hours, or low for about 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.81 Kcal (774 kJ)
Calories from fat 41.52 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 35.28mg 12%
Sodium 945.31mg 39%
Potassium 804.14mg 17%
Total Carbs 20.9g 7%
Sugars 7.78g 31%
Dietary Fiber 3.36g 13%
Protein 15.63g 31%
Vitamin C 18.2mg 30%
Iron 2.8mg 16%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 46.13 Kcal (193 kJ)
Calories from fat 10.36 Kcal
% Daily Value*
Total Fat 1.15g 7%
Cholesterol 8.8mg 12%
Sodium 235.94mg 39%
Potassium 200.71mg 17%
Total Carbs 5.22g 7%
Sugars 1.94g 31%
Dietary Fiber 0.84g 13%
Protein 3.9g 31%
Vitamin C 4.5mg 30%
Iron 0.7mg 16%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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