Stuffed Bell Pepper Cups Recipe

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Ingredients:

Serving

6 medium green peppers
1 lb lean ground beef
1/3 cup chopped onion
1 (1 lb) can tomato
1/2 cup water
1/2 cup uncooked long-grain rice
1 tsp worcestershire sauce
4 oz american cheese
1 dash salt
1 dash pepper

Directions:

Cut of the tops of the peppers and remove the seeds and membrane.
Precook the peppers in boiling salted water for about 5 minutes and drain on paper towel.
Sprinkle inside of peppers with a little salt or parmesan cheese.
Cook the ground beef with the onion until meat is browned.
Drain grease.
Season with salt and pepper (if desired).
Add canned tomatoes, water, uncooked rice and Worcestershire sauce.
Cover pan and simmer until rice is tender; about 15 minutes.
Stir in the American cheese.
Stuff peppers and stand upright in baking dish.
Bake, uncovered, at 350 degrees for 30 minutes.
Note: When I make them ahead and refrigerate them, I cook them for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.99 Kcal (1114 kJ)
Calories from fat	82.41 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	62.36mg	21%
Sodium	339.28mg	14%
Potassium	755.5mg	16%
Total Carbs	23.15g	8%
Sugars	6.38g	26%
Dietary Fiber	3.93g	16%
Protein	22.73g	45%
Vitamin C	106.5mg	178%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	79.62 Kcal (333 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	14%
Cholesterol	18.67mg	21%
Sodium	101.56mg	14%
Potassium	226.16mg	16%
Total Carbs	6.93g	8%
Sugars	1.91g	26%
Dietary Fiber	1.18g	16%
Protein	6.8g	45%
Vitamin C	31.9mg	178%
Vitamin A	0.1mg	6%
Iron	0.5mg	10%
Calcium	42.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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