Amount Per 1 Serving
Calories	210.01 Kcal (879 kJ)
Calories from fat	95.66 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	46.86mg	16%
Sodium	132.34mg	6%
Potassium	486.59mg	10%
Total Carbs	13.36g	4%
Sugars	1.78g	7%
Dietary Fiber	3.94g	16%
Protein	17.16g	34%
Vitamin C	10.8mg	18%
Iron	2.3mg	13%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	61.34 Kcal (257 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	16%
Cholesterol	13.69mg	16%
Sodium	38.65mg	6%
Potassium	142.12mg	10%
Total Carbs	3.9g	4%
Sugars	0.52g	7%
Dietary Fiber	1.15g	16%
Protein	5.01g	34%
Vitamin C	3.1mg	18%
Iron	0.7mg	13%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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