Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8 hours or until the vegetables are tender. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 9% | |
| Sodium | 51.01mg | 2% | |
| Potassium | 142.08mg | 3% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.08 Kcal (205 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 5% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 9% | |
| Sodium | 37.42mg | 2% | |
| Potassium | 104.22mg | 3% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.53g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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