Slow Cooker Breakfast Casserole Recipe

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Ingredients:

Serving

6 slices english muffin bread, cubed
8 oz moringster farms vegetarian sausage crumbles
1 1/2 cups egg beaters egg substitute
2 cups nonfat milk
1 cup low-fat cheddar cheese

Directions:

Spray slow cooker with fat free cooking spray.
Place bread in slow cooker.
Add the sausage.
In a large bowl mix the egg and milk pour over the bread and sausage mixture top with the cheddar cheese.
Cook on low for 3-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.7 Kcal (367 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	3.13mg	1%
Sodium	213.56mg	9%
Potassium	70.96mg	2%
Total Carbs	10.35g	3%
Sugars	2.65g	11%
Protein	7.82g	16%
Iron	0.5mg	3%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	104.58 Kcal (438 kJ)
Calories from fat	13.63 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	3.73mg	1%
Sodium	254.67mg	9%
Potassium	84.62mg	2%
Total Carbs	12.35g	3%
Sugars	3.16g	11%
Protein	9.33g	16%
Iron	0.6mg	3%
Calcium	161.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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