Directions:
- Saute chopped onions in olive oil. Add minced garlic, bell pepper, basil, and zucchini and cook for a few minutes.
- Add quinoa, salt, and water, cover and cook on low heat for about 10 minutes until quinoa grains bud open.
- Remove from heat.
- Mix together in separate bowl: Egg Beaters, milk, and cottage cheese, then add to quinoa and vegetable mixture.
- Pour into a 9 inch baking pan that has been sprayed with PAM.
- Top with Velveeta, and bake for 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.74 Kcal (3679 kJ) | ||
| Calories from fat | 300.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 51% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 2643.43mg | 110% | |
| Potassium | 1976.86mg | 42% | |
| Total Carbs | 89.21g | 30% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 54.43g | 109% | |
| Vitamin C | 133.2mg | 222% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 27.2mg | 151% | |
| Calcium | 559mg | 56% | |
| Amount Per 100 g | |||
| Calories | 79.33 Kcal (332 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 51% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 9% | |
| Sodium | 238.64mg | 110% | |
| Potassium | 178.46mg | 42% | |
| Total Carbs | 8.05g | 30% | |
| Sugars | 1.51g | 67% | |
| Dietary Fiber | 0.86g | 38% | |
| Protein | 4.91g | 109% | |
| Vitamin C | 12mg | 222% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 2.5mg | 151% | |
| Calcium | 50.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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