Directions:
- Combine first six ingredients.
- In a seperate bowl, combine the egg, milk, applesauce and oil.
- Stir wet ingredients into dry ingredients just until moistened.
- Fill four sprayed muffins cups two-thirds full.
- Bake at 400° for 10-12 minutes (my oven cooks fast. You may have to cook for up to 15 minutes).
- Cool for 5 minutes in pan before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 115.2mg | 5% | |
| Potassium | 184.26mg | 4% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.28 Kcal (575 kJ) | ||
| Calories from fat | 19.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 160.16mg | 5% | |
| Potassium | 256.19mg | 4% | |
| Total Carbs | 24.02g | 6% | |
| Sugars | 2.09g | 6% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 5.52g | 8% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 124mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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