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Applesauce Oat Muffins Recipe

Applesauce Oat Muffins Recipe

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Ingredients:

Serving

Directions:

Combine first six ingredients.
In a seperate bowl, combine the egg, milk, applesauce and oil.
Stir wet ingredients into dry ingredients just until moistened.
Fill four sprayed muffins cups two-thirds full.
Bake at 400° for 10-12 minutes (my oven cooks fast. You may have to cook for up to 15 minutes).
Cool for 5 minutes in pan before removing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.74 Kcal (413 kJ)
Calories from fat	14.19 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	0.31mg	0%
Sodium	115.2mg	5%
Potassium	184.26mg	4%
Total Carbs	17.28g	6%
Sugars	1.5g	6%
Dietary Fiber	1g	4%
Protein	3.97g	8%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	137.28 Kcal (575 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	2%
Cholesterol	0.43mg	0%
Sodium	160.16mg	5%
Potassium	256.19mg	4%
Total Carbs	24.02g	6%
Sugars	2.09g	6%
Dietary Fiber	1.4g	4%
Protein	5.52g	8%
Vitamin C	2.2mg	3%
Iron	0.6mg	2%
Calcium	124mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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