Cheesy Cauliflower Soup Recipe

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Ingredients:

Serving

1 1/2 cups onions, chopped
2 tbsp olive oil
1 medium head cauliflower, separated into florets
10 chicken bouillon cubes
2 1/2 cups water
1 cup nonfat milk
12 oz low-fat cheddar cheese
2 -3 tbsp chopped fresh dill

Directions:

In lg saucepan over medium heat, combine onion and olive oil; cook stirring until onion is tender, 3-5 minute.
Add cauliflower and cook, stirring, another 3-4 minutes longer.
Add cubes, water, and milk to pan and bring to a boil. Reduce heat to maintain gentle simmer, cover pan and cook another 30 minutes, until cauliflower is very tender.
In blender, puree soup in batches. Return to pan over md-low heat. Whisk in cheese and continue stirring until cheese is melted.
Whisk in dill and serve. Optional - We didn't like the dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.72 Kcal (665 kJ)
Calories from fat	64.61 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	10.19mg	3%
Sodium	1491.7mg	62%
Potassium	356.14mg	8%
Total Carbs	9.67g	3%
Sugars	5.48g	22%
Dietary Fiber	2.07g	8%
Protein	13.75g	27%
Vitamin C	37.6mg	63%
Iron	0.1mg	0%
Calcium	254mg	25%

Amount Per 100 g
Calories	61.19 Kcal (256 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	3.93mg	3%
Sodium	575.09mg	62%
Potassium	137.3mg	8%
Total Carbs	3.73g	3%
Sugars	2.11g	22%
Dietary Fiber	0.8g	8%
Protein	5.3g	27%
Vitamin C	14.5mg	63%
Calcium	97.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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