Directions:
- Dip chicken in melted butter and dredge in flour.
- Lay in 9x13 baking pan.
- Sprinkle with salt, pepper, and other seasonings (we like garlic powder).
- In a separate bowl, mix one can of cream of mushroom soup with 3/4 C nonfat milk and 1/2 cup of shredded cheese.
- Pour mixture over chicken, making sure to completely cover each piece. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.58 Kcal (3004 kJ) | ||
| Calories from fat | 252.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 56mg | 19% | |
| Sodium | 4562.94mg | 190% | |
| Potassium | 635.94mg | 14% | |
| Total Carbs | 62.47g | 21% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 51.61g | 103% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 914.1mg | 91% | |
| Amount Per 100 g | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 43% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 19% | |
| Sodium | 961.94mg | 190% | |
| Potassium | 134.06mg | 14% | |
| Total Carbs | 13.17g | 21% | |
| Sugars | 2.23g | 42% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 10.88g | 103% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 18% | |
| Calcium | 192.7mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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