Directions:
- Preheat a non stick griddle pan, frying pan, or electric griddle to medium high heat.
- Mix well egg, milk, splenda, vanilla, and cinnamon.
- Soak bread in egg mixture until just absorbed.
- Spray pan lightly with non-stick spray.
- Cook soaked bread on each side until golden brown and egg is cooked (about 3 minutess per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.02 Kcal (205 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 101.8mg | 4% | |
| Potassium | 33.13mg | 1% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.05g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.22 Kcal (612 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 303.65mg | 4% | |
| Potassium | 98.82mg | 1% | |
| Total Carbs | 23.1g | 3% | |
| Sugars | 3.28g | 4% | |
| Dietary Fiber | 1.86g | 2% | |
| Protein | 9.09g | 6% | |
| Iron | 1.7mg | 3% | |
| Calcium | 77.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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