Directions:
- Steam or cook broccoli in boiling water for just a few minutes until crisp/tender.
- Drain broccoli.
- Beat eggs in a large mixing bowl.
- Add broccoli, flour and cheeses to eggs and mix well.
- Grease large casserole dish cooking spray.
- Add broccoli mixture to casserole dish and bake in a preheated 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.18 Kcal (893 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 609.74mg | 25% | |
| Potassium | 857.51mg | 18% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 201.8mg | 336% | |
| Iron | 2.6mg | 14% | |
| Calcium | 309.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 2% | |
| Sodium | 178.76mg | 25% | |
| Potassium | 251.4mg | 18% | |
| Total Carbs | 6.99g | 8% | |
| Sugars | 2.12g | 29% | |
| Dietary Fiber | 2.15g | 29% | |
| Protein | 7g | 48% | |
| Vitamin C | 59.2mg | 336% | |
| Iron | 0.8mg | 14% | |
| Calcium | 90.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Quiche in Potato Crust
Frozen chopped broccoli, thawed and squeezed dry and 7 more.. -
Broccoli Cauliflower Gratin
Fresh broccoli florets, Fresh cauliflower floret and 11 more.. -
Weight Watchers Broccoli With Cheese Sauce
Fresh broccoli florets, Nonfat milk, All-purpose flour and 3 more.. -
Broccoli and Cauliflower Gratin
Fresh broccoli, Fresh cauliflower florets and 9 more.. -
Beer & Cheese Muffins
Flour, Low-fat cheddar cheese, Sugar, Baking powder and 4 more.. -
Delicious Blue Cheese Broccoli Casserole
Fresh broccoli florets, chopped, Butter, Flour and 6 more.. -
Broccoli Kugel
Frozen chopped broccoli, thawed, Margarine, Flour, Water and 6 more.. -
Cauliflower and Broccoli Mornay
Broccoli florets, Cauliflower florets and 6 more.. -
Ham & Broccoli Casserole
Cut up broccoli (or you can use cauliflower), Butter and 8 more.. -
Swiss Broccoli Bake
Fresh broccoli florets, Butter, Flour, Chopped onion and 4 more.. -
Chicken Divan
Fresh broccoli, Butter, Flour, Chicken broth and 5 more.. -
Baked Broccoli With Blue Cheese Sauce
Broccoli, trimmed, florets separated, stems cut into 1/4-... and 7 more.. -
Ultimate Broccoli - Blue Cheese Casserole
Fresh broccoli florets, Butter, Flour, Salt, Cream cheese and 5 more.. -
Turkey With Pasta and Broccoli
Broccoli, Butter, Flour, Milk, Salt, Freshly grated nutmeg and 10 more.. -
Chicken Divan
Fresh broccoli , steamed till tender, Butter, Flour and 6 more.. -
Cream of Broccoli Soup
Broccoli, fresh or frozen, Butter, Flour and 4 more..
Also Try
-
-
Broccoli and Carrot Cheese Bake
Sliced fresh carrots, Fresh broccoli florets, Eggs, Milk and 6 more.. -
-
Three Cheese Broccoli and Penne Bake
Oil (can use more ), Fresh minced garlic, Broccoli florets and 9 more.. -
Broccoli and Cheese Twice Baked Potatoes
Baking potatoes, Sour cream, Broccoli (pre cooked ) and 5 more.. -
Baked Penne With Broccoli and Three Cheeses
Olive oil, Garlic cloves, minced, Penne pasta and 6 more.. -
Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
Baking potato, Salt, Black pepper, Flounder fillets and 9 more.. -
-
Broccoli and Cheese to Please
Frozen chopped broccoli, Onion, chopped, Celery, chopped and 10 more..4 (1 Votes) -
Broccoli and Cheese Topped Potatoes
Baking potatoes (6 to 8 oz. each), Broccoli florets, Milk and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
