Light Tuna Noodle Casserole Recipe

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Ingredients:

Serving

6 oz medium egg noodles, cooked
6 oz canned tuna, drained
1/2 cup light mayonnaise
1/3 cup onion, chopped
1 cup celery, chopped
1/4 cup green pepper, chopped
1/4 cup pimientos, chopped or 1/4 cup red pepper
1/4 tsp salt
1 (10 1/2 oz) can 98% fat-free cream of mushroom soup
1/2 cup nonfat milk
4 oz low-fat cheddar cheese
1/4 cup parmesan cheese (optional)
1/4 cup dried breadcrumbs (optional)

Directions:

Sauté onions, celery and peppers until onions are transparent.
Add all of the ingredients (except the noodles and parmesan) and heat over medium until the cheddar melts.
Add the noodles, mix well, and turn into a greased 2 quart casserole dish. Sprinkle the top with parmesan cheese and an equal amount of dried bread crumbs, if you would like. Bake at 425 F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.89 Kcal (1553 kJ)
Calories from fat	160.49 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	46.24mg	15%
Sodium	1077.59mg	45%
Potassium	344.62mg	7%
Total Carbs	22.25g	7%
Sugars	5.8g	23%
Dietary Fiber	1.82g	7%
Protein	27.93g	56%
Vitamin C	10.3mg	17%
Iron	1.2mg	7%
Calcium	313.3mg	31%

Amount Per 100 g
Calories	138.35 Kcal (579 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	27%
Cholesterol	17.25mg	15%
Sodium	401.95mg	45%
Potassium	128.55mg	7%
Total Carbs	8.3g	7%
Sugars	2.17g	23%
Dietary Fiber	0.68g	7%
Protein	10.42g	56%
Vitamin C	3.8mg	17%
Iron	0.5mg	7%
Calcium	116.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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