Directions:
- Preheat oven to 350 degrees F.
- Spray 8 (8 oz) baking dishes (I used custard cups) with Pam and place dishes on a large cookie sheet.
- Cook macaroni according to package directions, drain.
- In a large saucepan melt 2 tablespoons of the butter over medium heat. Stir in onion and cook for about 5 minutes or until softened.
- Stir in flour cook for another minute, stirring occasionally.
- Whisk in milk. Increase heat and cook whisking occasionally until thickened (3-5 minutes).
- Whisk in cheeses, salt and pepper. Cook, stirring occasionally until cheese melts (1 minute or so). Remove from heat.
- Stir in macaroni and tomatoes.
- Divide mixture among baking dishes.
- Melt remaining butter (1 TB) in pan over medium heat, add bread crumbs and stir until coated (1 minute). Sprinkle bread crumbs over the mac n cheese.
- Bake for 25-30 minutes or until casseroles are bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.77 Kcal (1037 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 492.19mg | 21% | |
| Potassium | 218.06mg | 5% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 151.59 Kcal (635 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 11% | |
|---|---|---|---|
| Cholesterol | 10mg | 5% | |
| Sodium | 301.13mg | 21% | |
| Potassium | 133.42mg | 5% | |
| Total Carbs | 19.25g | 10% | |
| Sugars | 2.65g | 17% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 9.4g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 163.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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