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Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy Recipe

Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy Recipe

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Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

nonstick cooking spray
4 slices whole wheat bread, cut into 1/2-inch cubes (about 3 cups)
1/3 cup snipped dried apricot
3/4 cup egg beaters egg substitute
2 cups nonfat milk
1 cup canned pumpkin
2 tbsp splenda sugar substitute
1/2 tsp ground cinnamon or 1/2 tsp pumpkin pie spice
frozen fat-free whipped dessert topping, thawed (optional)

Directions:

Preheat oven to 350 degree F.
Coat a 2-quart square baking dish with nonstick cooking spray.
In the prepared baking dish, combine bread cubes and dried apricots; set aside.
In a large bowl, combine milk, pumpkin, egg, sugar, and cinnamon or pumpkin pie spice.
Slowly pour pumpkin mixture over bread mixture in baking dish.
Gently press bread mixture down into liquid to moisten.
Let stand for 15 minutes.
Bake, uncovered, for 45 to 50 minutes or until a knife inserted in center comes out clean.
Cool slightly; serve warm.
If desired, serve with dessert topping. Makes 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.43 Kcal (358 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	1.09mg	0%
Sodium	126.25mg	5%
Potassium	220.61mg	5%
Total Carbs	15.01g	5%
Sugars	6.85g	27%
Dietary Fiber	1.75g	7%
Protein	5.32g	11%
Vitamin C	1.1mg	2%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	71.48 Kcal (299 kJ)
Calories from fat	3.28 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	0.91mg	0%
Sodium	105.63mg	5%
Potassium	184.58mg	5%
Total Carbs	12.56g	5%
Sugars	5.74g	27%
Dietary Fiber	1.46g	7%
Protein	4.45g	11%
Vitamin C	1mg	2%
Vitamin A	0.2mg	9%
Iron	0.8mg	5%
Calcium	82.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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