Slow Cooker Blueberry Grunt Recipe

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Slow Cooker Blueberry Grunt
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Ingredients
14
Count
Nutrition
628
Calories
Total time
330
Minutes
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Ingredients:

Directions:

  1. Coat the slow cooker with nonstick cooking spray or grease with butter.
  2. Combine the blueberries, the half-cup of sugar, water, and tapioca in the cooker, stirring gently to evenly coat the berries.
  3. Cover and cook on LOW until the berries have formed a thick sauce, about 5 hours.
  4. To make the topping, whisk together the flour, the 2 T of sugar, baking powder, and salt.
  5. Using a pastry blender or 2 knives, cut in the butter until the mixture resembles coarse meal.
  6. In a small bowl, beat the milk and egg together, stir into the flour mixture with a few strokes to form a soft dough.
  7. Turn the cooker to HIGH and remove the lid.
  8. Drop the dough by heaping tablespoonfuls onto the hot blueberries. Cover and cook until the topping is firm and a toothpick inserted into the center comes out clean, about 30 minuites. The topping will not brown.
  9. Turn the cooker off, remove the lid, and let it rest for 10 minutes.
  10. Spoon into individual bowls and pass the pitcher of heavy cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.08 Kcal (2630 kJ)
Calories from fat 201.15 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 62.3mg 21%
Sodium 1993.92mg 83%
Potassium 535.05mg 11%
Total Carbs 96.31g 32%
Sugars 18.21g 73%
Dietary Fiber 8.5g 34%
Protein 12.15g 24%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 406.7mg 41%
Amount Per 100 g
Calories 276.8 Kcal (1159 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 34%
Cholesterol 27.45mg 21%
Sodium 878.73mg 83%
Potassium 235.8mg 11%
Total Carbs 42.44g 32%
Sugars 8.03g 73%
Dietary Fiber 3.75g 34%
Protein 5.35g 24%
Vitamin C 0.3mg 1%
Iron 2.3mg 29%
Calcium 179.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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