Amount Per 1 Serving
Calories	444.22 Kcal (1860 kJ)
Calories from fat	191.44 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	92.87mg	31%
Sodium	833.25mg	35%
Potassium	691.14mg	15%
Total Carbs	31.64g	11%
Sugars	10.06g	40%
Dietary Fiber	4.59g	18%
Protein	30.34g	61%
Vitamin C	11mg	18%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	78mg	8%

Amount Per 100 g
Calories	141.19 Kcal (591 kJ)
Calories from fat	60.84 Kcal
		% Daily Value*
Total Fat	6.76g	33%
Cholesterol	29.52mg	31%
Sodium	264.83mg	35%
Potassium	219.66mg	15%
Total Carbs	10.06g	11%
Sugars	3.2g	40%
Dietary Fiber	1.46g	18%
Protein	9.64g	61%
Vitamin C	3.5mg	18%
Vitamin A	0.2mg	26%
Iron	0.5mg	8%
Calcium	24.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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