Directions:
- Sauté garlic and onions in oil in large pan or Dutch oven until soft.
- Add next 7 ingredients to pot, bring to a boil, reduce heat, and simmer 20 minutes.
- Whisk cornstarch/water mixture into soup. Remember that full thickening will not be achieved until mixture comes to a boil. Adjust amount to create desired consistency.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Add chicken and simmer for 5 minutes.
- Add cream and sour cream.
- Deep-fry tortilla strips in 350°F oil OR spray with non-stick cooking spray and bake in a 400°F degree oven until crisp.
- Top each serving with cheese, avocado, tortilla strips, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.72 Kcal (1586 kJ) | ||
| Calories from fat | 221.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 14% | |
| Sodium | 904.65mg | 38% | |
| Potassium | 515.31mg | 11% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 278.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 138.29 Kcal (579 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 38% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 14% | |
| Sodium | 330.33mg | 38% | |
| Potassium | 188.16mg | 11% | |
| Total Carbs | 9.23g | 8% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 6.2g | 34% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 101.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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