Chicken-and-Sausage Gumbo Recipe

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Ingredients:

Serving

2 red onions, sliced
1 (10 oz.) package frozen cut okra, thawed
1 large yellow bell pepper, seeded and chopped
4 ribs celery with leaves, sliced
3/4 cup finely chopped, fresh flat-leaf parsley
4 garlic cloves, thinly sliced
2 bay leaves
2 tsp salt
1 tsp dried thyme
1 tsp cayenne pepper
1 tsp freshly ground black pepper
1/2 tsp ground allspice
12 chicken thighs
1 lb cooked andouille sausage or kielbasa, sliced 1/2 inch thick
1/3 cup vegetable oil
2/3 cup all-purpose flour
6 cups chicken broth
1 (6 oz.) can tomato paste
1 (14 to 16 oz.) can whole peeled tomatoes, drained and chopped
1/2 cup minced scallion greens
2 tbsp distilled white vinegar , or to taste
12 cups cooked white rice

Directions:

In a large bowl, stir together onions, okra, bell pepper, celery, 1/4 cup parsley, garlic, bay leaves, salt, thyme, cayenne, black pepper and allspice. Set aside.
In a large Dutch oven, cook chicken in batches over medium heat until browned, about 5 minutes a side; transfer to a large bowl. Cook sausage in Dutch oven over medium heat, stirring constantly until lightly browned, about 6 minutes; transfer to bowl with chicken. Pour fat from Dutch oven into a glass measure and add enough vegetable oil to equal 2/3 cup. Pour into Dutch oven and heat over medium-low heat, scraping up any browned bits. Gradually whisk in flour and cook, stirring frequently, until it is a very dark, rich brown, about 30 minutes; be careful not to burn it.
Add broth all at once and scrape up any browned bits. In another bowl, blend tomato paste with 2 cups water and stir into broth with chopped tomatoes. Add reserved vegetables, chicken and sausage. Bring to a boil over high heat; reduce heat to low and simmer for 1 hour, until thickened.
Stir in remaining 1/2 cup parsley, scallion greens and vinegar and cook, stirring, for 5 minutes. Remove Dutch oven from heat, cover and let stand for 10 minutes. Discard bay leaves.
Serve gumbo on top of rice in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.19 Kcal (2584 kJ)
Calories from fat	180.08 Kcal
		% Daily Value*
Total Fat	20.01g	31%
Cholesterol	41.38mg	14%
Sodium	1576.07mg	66%
Potassium	534.8mg	11%
Total Carbs	84.2g	28%
Sugars	4.68g	19%
Dietary Fiber	2.43g	10%
Protein	19.31g	39%
Vitamin C	49.9mg	83%
Vitamin A	0.4mg	12%
Iron	10.1mg	56%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	99.77 Kcal (418 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	31%
Cholesterol	6.69mg	14%
Sodium	254.79mg	66%
Potassium	86.46mg	11%
Total Carbs	13.61g	28%
Sugars	0.76g	19%
Dietary Fiber	0.39g	10%
Protein	3.12g	39%
Vitamin C	8.1mg	83%
Vitamin A	0.1mg	12%
Iron	1.6mg	56%
Calcium	13.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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