Directions:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.
- In a small bowl, combine cornstarch and water until smooth; stir into stew. Add corn and peas. Cover and cook on high for 30 minutes or until thickened. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.22 Kcal (1860 kJ) | ||
| Calories from fat | 191.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 92.87mg | 31% | |
| Sodium | 833.25mg | 35% | |
| Potassium | 691.14mg | 15% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 33% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 31% | |
| Sodium | 264.83mg | 35% | |
| Potassium | 219.66mg | 15% | |
| Total Carbs | 10.06g | 11% | |
| Sugars | 3.2g | 40% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 9.64g | 61% | |
| Vitamin C | 3.5mg | 18% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 8% | |
| Calcium | 24.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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