Slow-Cooked Stew Recipe

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Ingredients:

Serving

4 cups reduced-sodium v8 juice
3 tbsp quick-cooking tapioca
1 tbsp sugar
1/4 tsp pepper
2 cups frozen cut green beans
2 cups fresh baby carrots , halved lengthwise
2 celery ribs, thinly sliced
1 small onion, chopped
1-1/2 lb beef stew meat, cut into 1-inch cubes
hot cooked noodles

Directions:

In a large bowl, combine the V8, tapioca, sugar and pepper; let stand for 15 minutes. In a 5-qt. slow cooker, combine the beans, carrots, celery and onion. Top with beef. Add V8 mixture. Cover and cook on low for 9-10 hours or until beef is tender. Serve over noodles. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.46 Kcal (1195 kJ)
Calories from fat	122.46 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	63.26mg	21%
Sodium	309.5mg	13%
Potassium	376.06mg	8%
Total Carbs	19.26g	6%
Sugars	12.56g	50%
Dietary Fiber	2.67g	11%
Protein	19.99g	40%
Vitamin C	3.4mg	6%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	109.58 Kcal (459 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	21%
Cholesterol	24.29mg	21%
Sodium	118.81mg	13%
Potassium	144.37mg	8%
Total Carbs	7.39g	6%
Sugars	4.82g	50%
Dietary Fiber	1.02g	11%
Protein	7.68g	40%
Vitamin C	1.3mg	6%
Vitamin A	0.2mg	16%
Iron	0.3mg	4%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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