Loz's Slow Cooked Irish Guinness Stew Recipe

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Loz's Slow Cooked Irish Guinness Stew
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Ingredients:

Directions:

  1. Stir in beer, stock, the garlic, carrots, celery, potato, bay leaves, thyme and rosemary to slow cooker.
  2. Caramelise onions in butter and sugar in a saucepan then add to cooker.
  3. Sprinkle meat lightly with 2 tbsp flour, salt and pepper. In batches, brown meat all over, mix all in to the slow cooker. Set on Auto or Low for 8 hours, or High for 4-5 hours.
  4. After cooking, mix remaining flour and water in a cup and add to stew. Set on high and stir until thickened. Add parsley and serve with thick slices of Vienna Bread.
  5. Sometimes you may need to add a bit more brown sugar if it has a bitter taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.83 Kcal (3449 kJ)
Calories from fat 462.21 Kcal
% Daily Value*
Total Fat 51.36g 79%
Cholesterol 185.27mg 62%
Sodium 804.65mg 34%
Potassium 1458.6mg 31%
Total Carbs 30.66g 10%
Sugars 6.26g 25%
Dietary Fiber 5.27g 21%
Protein 53.85g 108%
Vitamin C 13.5mg 23%
Vitamin A 0.4mg 13%
Iron 6.6mg 37%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 120.17 Kcal (503 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 79%
Cholesterol 27.02mg 62%
Sodium 117.37mg 34%
Potassium 212.77mg 31%
Total Carbs 4.47g 10%
Sugars 0.91g 25%
Dietary Fiber 0.77g 21%
Protein 7.85g 108%
Vitamin C 2mg 23%
Vitamin A 0.1mg 13%
Iron 1mg 37%
Calcium 22.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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