Loz's Slow Cooked Irish Guinness Stew Recipe

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Ingredients:

Serving

1 kg chuck steaks or 1 kg round steaks or 1 kg rump beef steaks or 3 -4 lamb shanks
salt & pepper
1/4 cup plain flour
2 tbsp plain flour
1/2 cup water
2 garlic cloves, crushed
1 tsp dried rosemary (or 1 tbsp chopped fresh )
1 tsp dried thyme (or 1 tbsp chopped fresh )
2 dried bay leaves
400 ml guinness stout (or more
2 cups beef stock
2 tbsp butter
2 -3 tbsp packed brown sugar
2 onions, cut in wedges
2 carrots, cut in 1-inch pieces
4 stalks celery, chopped
1 large potato, peeled and cut in 1-inch pieces
1/4 cup chopped fresh parsley

Directions:

Stir in beer, stock, the garlic, carrots, celery, potato, bay leaves, thyme and rosemary to slow cooker.
Caramelise onions in butter and sugar in a saucepan then add to cooker.
Sprinkle meat lightly with 2 tbsp flour, salt and pepper. In batches, brown meat all over, mix all in to the slow cooker. Set on Auto or Low for 8 hours, or High for 4-5 hours.
After cooking, mix remaining flour and water in a cup and add to stew. Set on high and stir until thickened. Add parsley and serve with thick slices of Vienna Bread.
Sometimes you may need to add a bit more brown sugar if it has a bitter taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.83 Kcal (3449 kJ)
Calories from fat	462.21 Kcal
		% Daily Value*
Total Fat	51.36g	79%
Cholesterol	185.27mg	62%
Sodium	804.65mg	34%
Potassium	1458.6mg	31%
Total Carbs	30.66g	10%
Sugars	6.26g	25%
Dietary Fiber	5.27g	21%
Protein	53.85g	108%
Vitamin C	13.5mg	23%
Vitamin A	0.4mg	13%
Iron	6.6mg	37%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	120.17 Kcal (503 kJ)
Calories from fat	67.42 Kcal
		% Daily Value*
Total Fat	7.49g	79%
Cholesterol	27.02mg	62%
Sodium	117.37mg	34%
Potassium	212.77mg	31%
Total Carbs	4.47g	10%
Sugars	0.91g	25%
Dietary Fiber	0.77g	21%
Protein	7.85g	108%
Vitamin C	2mg	23%
Vitamin A	0.1mg	13%
Iron	1mg	37%
Calcium	22.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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