Beef Stew Mix Recipe

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Ingredients:

Serving

3 lb beef stew meat
1/2 tsp salt
1/4 tsp pepper
1/4 cup canola oil
4 medium carrots , cut into 2-inch pieces
3 celery ribs, cut into 2-inch pieces
2 medium onions, cut into wedges
4 garlic cloves, minced
3 quarts water
2 tbsp dijon mustard
1 tbsp worcestershire sauce
2 tsp whole peppercorns
4 bay leaves

Directions:

Sprinkle beef with salt and pepper. In a soup kettle or Dutch oven, brown beef in oil; drain. Remove meat and set aside. In the same pan, cook the carrots, celery, onions and garlic over medium heat for 4 minutes. Add the beef, water, mustard, Worcestershire sauce, peppercorns and bay leaves.
Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Using a slotted spoon, remove meat from broth. Strain and discard the vegetables, peppercorns and bay leaves. Return broth to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Skim fat from broth.
Divide beef among three freezer containers; add 1 cup of broth to each. Cover and freeze remaining broth for another use. Meat and broth may be frozen for up to 3 months. Thaw in the refrigerator before using.
Beef Stew Mix may be used to prepare the following recipe (also found in Recipe Finder): Vegetable Beef Stew. Yield: 3 batches plus leftover broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.05 Kcal (3438 kJ)
Calories from fat	499.9 Kcal
		% Daily Value*
Total Fat	55.54g	85%
Cholesterol	211.58mg	71%
Sodium	1225.42mg	51%
Potassium	862.11mg	18%
Total Carbs	9.97g	3%
Sugars	4.52g	18%
Dietary Fiber	2.83g	11%
Protein	64.94g	130%
Vitamin C	7.1mg	12%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	98.88 Kcal (414 kJ)
Calories from fat	60.21 Kcal
		% Daily Value*
Total Fat	6.69g	85%
Cholesterol	25.48mg	71%
Sodium	147.58mg	51%
Potassium	103.83mg	18%
Total Carbs	1.2g	3%
Sugars	0.54g	18%
Dietary Fiber	0.34g	11%
Protein	7.82g	130%
Vitamin C	0.9mg	12%
Calcium	14mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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