Slow Cooked Italian Stew (Crock Pot) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 large yellow onion, thinly sliced
2 carrots, thinly sliced
1 (9 oz) package cooked spicy chicken sausage, sliced
1 (8 -10 oz) boneless skinless chicken breasts, cut into 3/4 inch cubes
1 green pepper, seeded and vertically cut into 1/2 inch thick slices
1 large zucchini, halved and cut into 3/8 inch thick pieces
1 1/2 cups fat free chicken broth (can use bouillon and water)
2 (14 1/2 oz) cans italian stewed tomatoes
1/4 tsp dried rosemary, crushed
1/4 tsp dried oregano
1 garlic clove, finely minced
1 (14 1/2 oz) can cannellini beans, rinsed and drained ( use another white bean if desired)
2 tbsp fresh basil, chopped

Directions:

Coat slow cooker with a light layer of cooking spray.
Add carrots and onions. Top with chicken cubes and chicken sausage. Top with peppers and zucchini.
Mix together the tomatoes, broth, rosemary, garlic and oregano. Pour on top of ingredients in the crock pot.
Cook on high for 3 to 4 hours or low for 6 to 7 hours. Vegetables should be tender and chicken cooked but not falling apart.
Turn cooker to high and stir in cannellini beans and re-cover slow cooker. Cook and additional 10 to 15 minutes until beans are heated through.
Ladle stew into bowls and garnish with basil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.12 Kcal (256 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	6.1mg	2%
Sodium	152.64mg	6%
Potassium	172.11mg	4%
Total Carbs	6.08g	2%
Sugars	1.7g	7%
Dietary Fiber	1.57g	6%
Protein	3.35g	7%
Vitamin C	19.8mg	33%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	44.86 Kcal (188 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	4%
Cholesterol	4.47mg	2%
Sodium	112.03mg	6%
Potassium	126.32mg	4%
Total Carbs	4.46g	2%
Sugars	1.25g	7%
Dietary Fiber	1.15g	6%
Protein	2.46g	7%
Vitamin C	14.6mg	33%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minestrone Verdura

Carrots, Green beans, Zucchini and 15 more..
Slow-Cooked Beef Spaghetti Sauce

Ground beef, Green pepper, chopped, Onion, chopped, Water and 12 more..
Creamy Pasta With Chicken and Broccoli

Boneless skinless chicken breasts, Butter and 13 more..
Zucchini Creole

Zucchini, sliced, Tomatoes, peeled, cored and diced, Water and 6 more..
Herb Salad

Minced garlic, Kosher salt, Chopped shallots and 16 more..
Lime Chicken Burritos

Boneless skinless chicken breasts, cut in bite-size pieces and 17 more..
Spicy Cashew Chicken

Boneless skinless chicken breasts, Sliced jicama and 7 more..
Rao's Marinara Sauce

Tomatoes with basil, whole and canned, Olive oil and 5 more..
Fresh Crock Pot Tomato Sauce

Ripe tomatoes, peeled and cored, Unsalted butter and 7 more..