Directions:
- Place chopped onion and garlic in the bottom of slow cooker.
- Top with pork.
- Mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well.
- Next, add beans, tomatoes and broth; mix well.
- Cook on low for 8 to 10 hours or until pork is tender.
- A half hour before serving, add corn and cook on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.58 Kcal (1183 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 28% | |
| Sodium | 519.74mg | 22% | |
| Potassium | 916.47mg | 19% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 10% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 28% | |
| Sodium | 172.23mg | 22% | |
| Potassium | 303.7mg | 19% | |
| Total Carbs | 7.39g | 7% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 10.15g | 61% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 1mg | 17% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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