Amount Per 1 Serving
Calories	282.58 Kcal (1183 kJ)
Calories from fat	59.73 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	83.88mg	28%
Sodium	519.74mg	22%
Potassium	916.47mg	19%
Total Carbs	22.3g	7%
Sugars	3.74g	15%
Dietary Fiber	4.32g	17%
Protein	30.62g	61%
Vitamin C	11.6mg	19%
Iron	3.1mg	17%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	93.64 Kcal (392 kJ)
Calories from fat	19.79 Kcal
		% Daily Value*
Total Fat	2.2g	10%
Cholesterol	27.8mg	28%
Sodium	172.23mg	22%
Potassium	303.7mg	19%
Total Carbs	7.39g	7%
Sugars	1.24g	15%
Dietary Fiber	1.43g	17%
Protein	10.15g	61%
Vitamin C	3.9mg	19%
Iron	1mg	17%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Chicken Chili

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Picadillo

Onion, chopped, Garlic, minced, Extra lean ground beef and 9 more..
Shrimp With Feta Cheese

Onion, chopped, Garlic cloves, chopped, Olive oil and 10 more..
Shrimp With Feta Cheese (Greek)

Onion (chopped ), Garlic cloves (minced ), Olive oil and 10 more..
Tomato Shrimp With Feta Cheese

Onion, chopped, Garlic cloves, chopped, Olive oil and 10 more..
Rebecca's Favorite White Chili With Chicken

Olive oil, Onions, chopped, Garlic cloves, minced and 13 more..
Crock-Pot Savory Chili

Vegetable oil, White onion, chopped, Garlic, chopped and 16 more..
Vegetarian Chunky Chili

Vegetable oil, Chopped onions, Chopped yellow pepper and 12 more..
My Favorite Chimichanga

Cooked bacon, chopped, Onion, chopped and 20 more..
Ultimate Chili

Butter, Onion, chopped, Garlic clove, finely chopped and 11 more..
Chunky Vegetarian Chili

Vegetable oil, Chopped onion, Chopped yellow bell pepper and 12 more..
Collard Green and Black-Eyed Pea Soup

Chicken wings (10 pieces), Chicken stock, Onion, chopped and 12 more..
Spicy Chicken Chili

Cooking oil, Onion, chopped, Garlic, minced and 12 more..