Spicy Chicken Chili Recipe

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Spicy Chicken Chili
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil over moderately low heat. Add the onion and garlic; cook until they start to soften, about 3 minutes.
  2. Increase the heat to moderate and stir in the chicken strips. Cook until they are no longer pink, about 2 minutes. Stir in the chili powder, cumin, oregano, and salt. Add the jalapenos, the tomatoes with their juice, and the broth. Bring to a boil, reduce the heat, cover, and simmer for 15 minutes.
  3. Uncover the saucepan and stir in the beans and black pepper. Simmer until the chili is thickened, about 15 minutes longer. Serve topped with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.05 Kcal (4191 kJ)
Calories from fat 543.69 Kcal
% Daily Value*
Total Fat 60.41g 93%
Cholesterol 118.91mg 40%
Sodium 1006.7mg 42%
Potassium 2056.04mg 44%
Total Carbs 80.07g 27%
Sugars 6.9g 28%
Dietary Fiber 17g 68%
Protein 40.05g 80%
Vitamin C 19.4mg 32%
Iron 7.4mg 41%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 179.99 Kcal (754 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 93%
Cholesterol 21.38mg 40%
Sodium 181.01mg 42%
Potassium 369.68mg 44%
Total Carbs 14.4g 27%
Sugars 1.24g 28%
Dietary Fiber 3.06g 68%
Protein 7.2g 80%
Vitamin C 3.5mg 32%
Iron 1.3mg 41%
Calcium 41.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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