Directions:
- In pan, brown chops both sides in oil then transfer to crockpot.
- Add garlic to drippings in pan, cook and stir about 1 min or until golden brown.
- Stir in soy sauce, broth, brown sugar, pepper flakes and cook and stir until dissolved.
- Pour over chops, cover& cook 7-8 hours on low heat.
- Remove chops.
- Combine corn starch& cold water until smooth and stir into slow cooker.
- Return chops, cover, set to high heat and cook for 20 minutes.
- Serve over white rice or with a boxed oriental style rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.68 Kcal (870 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 1706.12mg | 71% | |
| Potassium | 374.15mg | 8% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 16% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 18% | |
| Sodium | 1256.12mg | 71% | |
| Potassium | 275.46mg | 8% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 3.7g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 16.51g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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