Grilled Oriental Pork Chops Recipe

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Grilled Oriental Pork Chops
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Ingredients:

Directions:

  1. In a large ziploc bag,combine first 6 ingredients.
  2. Add pork and turn to coat,seal bag,refrigerate 4-6 hours.
  3. Grill uncovered over medium heat for 10-12 minutes or until juices run clear,turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.34 Kcal (286 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.42mg 2%
Sodium 556.52mg 23%
Potassium 66.98mg 1%
Total Carbs 7.67g 3%
Sugars 6.66g 27%
Dietary Fiber 0.09g 0%
Protein 3.33g 7%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 5mg 0%
Amount Per 100 g
Calories 203.8 Kcal (853 kJ)
Calories from fat 77.37 Kcal
% Daily Value*
Total Fat 8.6g 4%
Cholesterol 22.13mg 2%
Sodium 1659.7mg 23%
Potassium 199.75mg 1%
Total Carbs 22.87g 3%
Sugars 19.87g 27%
Dietary Fiber 0.28g 0%
Protein 9.94g 7%
Vitamin C 3.5mg 2%
Iron 0.9mg 2%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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