Lazy Cook's Pork Chops Recipe

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Ingredients:

Serving

1 1/2 lbs pork loin chops (4 large chops , about 800 g)
1 tbsp oil
1/2 cup chicken broth
3 1/2 tbsp honey (50 ml)
1 tbsp mustard (maille dijon originale if possible, 15 ml)
2 tbsp sweet chili sauce ( thai , (30 ml)
1 tsp ginger, ground
1/2 tsp black pepper, coarse-ground
salt

Directions:

Heat oven to 325 deg F/160 deg Celsius.
In a bowl, mix the chicken broth, honey, mustard, Thai sweet chilli sauce, ground ginger and black pepper. Whisk to mix well well. (You can eyeball the amounts, and when the sauce is mixed, taste it).
Heat a film of oil in a pan.
Brown the pork chops lightly on both sides, and remove to an oven dish.
Sprinkle salt very sparingly over the chops.
Ladle the sauce over the chops with a spoon.
Bake open for about 45 minutes, turning chops over halfway through baking time.
Nice with rice or mashed potatoes, and a fresh green vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.14 Kcal (1437 kJ)
Calories from fat	123.93 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	100.36mg	33%
Sodium	353.66mg	15%
Potassium	737.41mg	16%
Total Carbs	17.24g	6%
Sugars	16.06g	64%
Dietary Fiber	0.71g	3%
Protein	36.17g	72%
Vitamin C	5.4mg	9%
Iron	1.9mg	11%
Calcium	37mg	4%

Amount Per 100 g
Calories	146.44 Kcal (613 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	21%
Cholesterol	42.83mg	33%
Sodium	150.92mg	15%
Potassium	314.69mg	16%
Total Carbs	7.36g	6%
Sugars	6.85g	64%
Dietary Fiber	0.3g	3%
Protein	15.43g	72%
Vitamin C	2.3mg	9%
Iron	0.8mg	11%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

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