Directions:
- Rub roast with pepper and garlic; cut in half and place in a 3-qt. slow cooker. Combine the soy sauce, vinegar, Worcestershire sauce and mustard; pour over beef. Cover and cook on low for 5-1/2 to 6 hours or until the meat is tender.
- Remove roast and keep warm. Strain cooking juices into a small saucepan; skim fat. Combine cornstarch and water until smooth; gradually stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 123.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 92.51mg | 31% | |
| Sodium | 500.96mg | 21% | |
| Potassium | 481.52mg | 10% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 76.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 21% | |
|---|---|---|---|
| Cholesterol | 57.8mg | 31% | |
| Sodium | 312.96mg | 21% | |
| Potassium | 300.82mg | 10% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 18.47g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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