Directions:
- Brown pork chops in oil if desired. I never do this step.
- Place chops in crock pot.
- Add to crock pot- garlic, soy sauce, broth, brown sugar.
- Cook in crock pot on low for 6 hours.
- Remove the chops carefully as they will fall apart quite easily.
- Combine cornstarch and cold water. Gradually stir cornstarch into the sauce in crock pot.
- Put the chops back into the crock pot and cook 20 to 30 minutes longer until sauce thickens.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.63 Kcal (413 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 1060.11mg | 44% | |
| Potassium | 59.33mg | 1% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.44 Kcal (814 kJ) | ||
| Calories from fat | 120.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 10% | |
|---|---|---|---|
| Sodium | 2089.83mg | 44% | |
| Potassium | 116.97mg | 1% | |
| Total Carbs | 15.49g | 3% | |
| Sugars | 9.91g | 20% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 3.99g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Tomato
Soy sauce, Chinese rice wine or 2 tbsp dry sherry and 17 more.. -
Nate's Sausage
Ground pork, Kosher salt, Garlic clove, Seasoned pepper and 5 more.. -
Fruited Chops
Olive oil, Pork chops, cut 1/2 inch thick, Chicken broth and 7 more.. -
Slow Cooker Sweet and Sour Pork
Paprika, Paprika and 13 more.. -
Soy-Ginger Chicken
Bone-in chicken thighs (about 1-1/2 lb), skin removed and 13 more.. -
Green Beans With Ground Beef
Ground beef, Onion, thinly sliced, Garlic, minced, Water and 7 more.. -
Sweet and Sour Meatballs
Egg, Seasoned dry bread crumb, Salt (i use 1/2 tsp.) and 12 more.. -
Sweet 'n' Sour Meatballs
Egg, Seasoned bread crumbs, Salt, Ground ginger, Pepper and 10 more.. -
Lemony Shrimp 'n' Asparagus
Fresh asparagus, trimmed and cut into 1-1/2-inch pieces and 10 more.. -
Slow-Cooked Sweet 'n' Sour Pork
Paprika, Boneless pork loin roast , cut into 1-inch strips and 12 more.. -
Sweet 'n' Sour Meatballs for 2
Beaten egg, Seasoned bread crumbs, Salt, Ground ginger and 11 more.. -
Madame Wong's Hot and Sour Soup
Dried black mushrooms, Dried black fungus, Boiling water and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
