Directions:
- Set oven to 425 degrees.
- Grease a large cookie sheet with cooking spray.
- To prepare the ginger-honey sauce: in a med-large saucepan mix the water, soy sauce, ginger, brown sugar and honey (adjust all ingredients to suit taste); bring to a boil and simmer for 10 minutes; remove from heat, and set aside.
- (This step may be prepare hours in advance, even in the morning).
- Salt and pepper the chicken pieces, and place on the cookie sheet.
- Bake chicken for 40 minutes at 425 degrees; remove from oven.
- Bring the ginger-honey sauce back to a simmer on top of the stove.
- Mix the cornstarch with the cold water to make a paste.
- Add to the sauce, and simmer, stirring until thickened (if you prefer a thicker sauce mix more cornstarch with water, and add to the sauce, until reaching the desired thickness).
- Transfer the chicken to a large casserole dish.
- Pour the sauce over the chicken; mix with a wooden spoon to coat the chicken.
- Bake in the oven for about 20 minutes, or until the chicken is very tender - DELICIOUS!
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.44 Kcal (1919 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 1064.65mg | 44% | |
| Potassium | 186.73mg | 4% | |
| Total Carbs | 113.72g | 38% | |
| Sugars | 110.49g | 442% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.08 Kcal (700 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 388.02mg | 44% | |
| Potassium | 68.06mg | 4% | |
| Total Carbs | 41.45g | 38% | |
| Sugars | 40.27g | 442% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 1.41g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 8% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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