Directions:
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the elk strips and garlic; cook and stir until the elk has browned, about 4 minutes. Once done, season to taste with salt and pepper, and remove elk from skillet.
- Pour the remaining tablespoon of oil into the skillet, and stir in bell pepper and onion. Cook and stir until the vegetables are tender, about 5 minutes, then add the beef broth, soy sauce, tomatoes, mushrooms, and corn. Bring to a boil. Dissolve cornstarch in water, and stir into boiling vegetables; stir until thickened, about 30 seconds. Stir in the browned elk until heated through, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.25 Kcal (1031 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 481.12mg | 20% | |
| Potassium | 565.13mg | 12% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 325.9mg | 1810% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.48 Kcal (316 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 14% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 20% | |
| Sodium | 147.47mg | 20% | |
| Potassium | 173.22mg | 12% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 8.42g | 55% | |
| Vitamin C | 19.3mg | 105% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 99.9mg | 1810% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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