Slow-Cooked Deer and Veggie Stew Recipe

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Slow-Cooked Deer and Veggie Stew
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Ingredients
26
Count
Nutrition
237
Calories
Total time
700
Minutes
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Ingredients:

Directions:

  1. Place roast into a crock pot. Mix water, beef bouillon*, chicken bouillon*, vinegar, Tabasco sauce, and Worcestershire sauce. Pour water mixture into crock pot. Put the lid on the crock pot. Cook on low for 10 to 12 hours. *I use Watkins Mushroom Soup and Gravy Base and Watkins Chicken Soup and Gravy Base for the bouillon.
  2. When the roast is close to done, start preparing the vegetables. In a large, deep pot on the stove top, pour in enough olive oil to lightly coat the bottom of the pot. On low heat, cook the garlic and onion in the olive oil for about 2 to 3 minutes, stirring occasionally so garlic does not burn.
  3. Carefully dip out 1 cup of liquid from the crock pot and pour into the pot on the stove. Put in potatoes and carrots. Lightly salt and pepper over the potatoes and carrots. Put in bay leaf. Let simmer about 4 minutes stirring occasionally.
  4. Set roast out of crock pot onto a plate to cool.
  5. Dip out another 2 cups of liquid from the crock pot. Whisk the cornstarch into it until it is dissolved and there are no lumps. Pour into the pot on the stove and stir. This helps the stew thicken.
  6. Next put the peppers and zucchini into the pot. Salt and pepper over the peppers and zucchini. Stir in vinegar, Tabasco, Worcestershire, oregano, parsley, basil, and soup and vegetable seasoning. Let simmer about 5 minutes, stirring occasionally.
  7. While the stew simmers pull apart the roast into very small pieces. Two forks usually work nice for this. Be careful because the roast will be hot!
  8. Stir in the meat, tomatoes, and another 1 cup of liquid from the crock pot. Continue simmering and stirring occasionally for about 10 more minutes or until potatoes and carrots are soft. Remove the bay leaf at the end of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.7 Kcal (991 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 58.25mg 19%
Sodium 665.63mg 28%
Potassium 827.98mg 18%
Total Carbs 23.51g 8%
Sugars 7.39g 30%
Dietary Fiber 3.89g 16%
Protein 22.65g 45%
Vitamin C 26.6mg 44%
Vitamin A 0.9mg 31%
Iron 7.4mg 41%
Calcium 77mg 8%
Amount Per 100 g
Calories 65.48 Kcal (274 kJ)
Calories from fat 12.77 Kcal
% Daily Value*
Total Fat 1.42g 8%
Cholesterol 16.11mg 19%
Sodium 184.12mg 28%
Potassium 229.03mg 18%
Total Carbs 6.5g 8%
Sugars 2.05g 30%
Dietary Fiber 1.08g 16%
Protein 6.27g 45%
Vitamin C 7.4mg 44%
Vitamin A 0.3mg 31%
Iron 2mg 41%
Calcium 21.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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