Directions:
- Saute ground beef, garlic and onion.
- Add potatoes, carrots and corn.
- Stir in soup, water and seasonings.
- Cover and simmer until veggies are tender.
- Serve over steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.57 Kcal (1392 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 500.27mg | 21% | |
| Potassium | 1028.49mg | 22% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.2mg | 23% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 10% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 23% | |
| Sodium | 134.03mg | 21% | |
| Potassium | 275.55mg | 22% | |
| Total Carbs | 10.72g | 13% | |
| Sugars | 2.23g | 33% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 7.91g | 59% | |
| Vitamin C | 4.6mg | 28% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.1mg | 23% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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